Drink plenty of fluids, get rest, rinse your nose with saline, and treat your symptoms with over-the-counter (OTC) remedies. Paxlovid has been shown to help get rid of COVID more quickly when started in the first 5 days of illness. Some evidence shows that supplements, like zinc, melatonin, and echinacea, might help you get rid of COVID more
Exercise, such as running, can help protect you against the common cold. It helps by boosting your immune system and reducing your levels of stress hormones. If you have a cold, it can be tempting
Mold allergies occur when your immune system overreacts to certain types of mold, which your body considers to be an allergen. This can result in symptoms such as sneezing and nasal congestion
Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of distilled, sterile, or previously boiled water. Use a bulb syringe or nasal irrigation kit to squirt water into the nose. Hold one
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how to get rid of runny nose when sick
